Recipes  
a website for people on special diets due to allergies, intolerances
or lifestyle choice.
 
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. . . CATCH OF THE DAY


Sole Plus

Sole is a lovely, delicately flavoured fish that usually needs a little zest. These three tasty ideas are easy to prepare and will add variety to your plate.

Dijon and Dill
GF, EF, SF

Blend 1/4 cup yoghurt or sour cream with 1/2 tsp. Dijon, 1/4 tsp.dried dill, & pinches of salt & pepper. Spoon
over baked or sauteed fillets.

Salsa and Wine
GF, DF, EF, SF

Pour 1/4 c.salsa & 2 tbsp. wine into frypan. Add Fillets. Simmer uncovered 7 min. turning once halfway through.

Cornmeal Crisp
GF, SF

Dip fish in beated egg. Coat with 1/2 c.cornmeal mixed with 2 tbsp. Parmesan, 1/2 tsp.Italian seasoning, &
pinches of salt & pepper. Cook in 2 tsp. butter or olive oil over med. heat, 2 min .per side.

From the kitchen of: Lynn Russell.

Recipe published: Spring, 2006

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Copyright © 1999-2012 Robin L. Russell