Noted author and nutritional expert Andrew Weil M.D. says that fish is a very healthy food and we should include more of it in our diets. Fish provides protein without saturated fat, and in the case of cold water varieties, is a rich source of omega-3 fatty acids. On this page you'll find healthy fish recipes and cooking tips. Concerned about over-fishing and contaminated waters? Please visit Dr. Weil's "Facts About Fish" page.
Fagioli al Tonno
Hazelnut Crusted Salmon or Tempeh
marinated in whisky & maple syrup
(for salmon or any baked fish)
Indian Shrimp Curry
Fish with Nut Crust
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Vital Choice Seafood
Above photo from stock.xchng.hu
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